Gluten-free Ravioli Enjoy these guilt-free, versatile pockets of joy! Fun to make with friends. Servings 2 Prep Time: 30 min. Boil for: 3 min. Good For: Lunch Introduction Gluten-Free Ravioli One of my favorite pastas to eat is ravioli (it’s like a pocket of...
Whipped Ricotta with Honey Turkey Bacon Smokey, salty ‘n’ sweet, chewy bacon meets fluffy and light ricotta! Servings 3~4 Prep for: 15 min. Bake for: 10 min. Good For: Brunch Introduction Whipped Ricotta with Honey Turkey Bacon This is an appetizing and...
Blueberry Ricotta Muffins Fluffy gluten-free muffins that are perfect for breakfast or snacks to go! Servings 7 Prep Time: 15 min. Bake for: 35 min. Good For: Breakfast, Snacks Introduction Blueberry Ricotta Muffins These gluten-free muffins are fluffy with minimum...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.