Japanese Sweet Potato Bars Subtle and sweet with lots of healthy nuts and dates, these satsumaimo bars are a great postpartum snack or complement to ice cream! Servings 9 Prep Time: 20 min. Bake for: 30 min. Good For: Snacks Introduction Japanese Sweet Potato Bars...
4-Ingredient Kabocha Pumpkin Pudding An autumnal, dairy-free healthy pudding you can make with just four ingredients around the house. Servings 3~4 Prep Time: 15 min. Bake for: 40 min. Good For: Breakfast, Desserts Introduction 4-Ingredient Kabocha Pudding I ate this...
Candied Cocoa Nuts Fix your sweet-tooth craving with this heart-healthy, on-the-go snack! Servings 3~4 Prep Time: 10 min. Cook for: 10 min. Good For: Snacks Introduction Candied Cocoa Nuts I actually made these candied cocoa nuts for my hospital stay (in Japan you are...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
