Chewy Matcha Oat Cookies Chewy, subtle matcha cookies that are so addicting! Servings 6~7 Prep Time: 10 min. Bake for: 10 min. Good For: Snacks Introduction Chewy Matcha Oat Cookies These cookies are soooo fluffy! Crispy on the outside, chewy on the inside and with a...
Strawberry Oat Bars Great for when you have lots of leftover berries! Servings 6 Prep Time: 5 min. Bake for: 30 min. Good For: Breakfast, snacks, desserts Introduction Strawberry Oat Bars When we were in New Zealand over Christmas, we went berry picking a lot and came...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
