Polenta with Yuzu Scallops Fried polenta serves as an excellent gluten-free “base” for appetizers. Servings 2 Prep for: 15 min. Cook for: 30 min. Good For: Lunch, Dinner Introduction Polenta with Yuzu Scallops Let me introduce you to polenta. Polenta is a...
Nabana Pasta You know it’s spring in Japan when the fields are ablaze with yellow canola flowers! But did you know that right before these flowers blossom, you can eat their delicious, spicy nabana stems? This quintessentially Japanese ingredient is delicious...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.