Nameko Mushroom Pasta Nameko might have a weird rep for being slimy, but this versatile mushroom goes well with pasta too! Servings 2 Prep Time: 5 min. Cook for: 15 min. Good For: Lunch, Dinner Introduction Nameko Mushroom Pasta You’ll normally find nameko in...
The Start of Summer: Pickled Ume Japanese Plum It’s June which means it’s rainy season in Japan, and also when ume (Japanese plums) ripen. Learn about the ubiquitous ume found everywhere in Japanese cuisine! Introduction The Start of Summer: Pickled Ume...
Mushroom Risotto This risotto gets all its flavors from the mushrooms and onions instead of chicken stock. Add cheese to make it rich and creamy! Servings 8~10 Prep Time: 15 min. Cook for: 25~30 min. Good For: Dinner Introduction Mushroom Risotto A few days ago I...
Kinoko Mushroom Pasta Autumn is peak mushroom season in Japan! Mushrooms add such depth, umami and texture to your regular bowl of pasta. Add a variety of mushrooms to your aglio e olio and enjoy! Servings 4~6 Prep Time: 10 min. Cook for: 25 min. Good For: Lunch...
Spanish Paella Paella is such a joyful, colorful and appetizing dish that has a bit of everything I love – mushrooms, veggies, spices, seafood, white wine! Servings 10~12 Prep Time: 15~20 min. Cook for: 20 min. Good For: Dinner Introduction Spanish Paella Paella...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.