Vegan Fable Christmas Mince Pie A delicious vegan and healthy twist to this British holiday favorite! Servings 2 Prep Time: 20 min. Bake for: 20 min. Good For: Brunch, Appetizers Introduction Vegan Fable Christmas Mince Pie I had the opportunity to try Fable meat...
Mikan Almond Cookies Festive, citrusy bite-sized cookies you won’t be able to stop munching on. Vegan too! Servings 9~10 Prep Time: 10 min. Bake for: 12 min. Good For: Desserts, snacks Introduction Mikan Almond Cookies Both my husband and baby...
Winter Citrus in Japan Did you know that Japan produces countless varieties of citrus, especially in winter? Here are several ways to use local favorites like yuzu and mikan! Introduction Winter Citrus in Japan You might be surprised to know that in Japan, we have a...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.