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Gluten-Free Apple Crumble Pie

Gluten-Free Apple Crumble Pie

Gluten-Free Apple Crumble Pie It’s officially September and that means Autumn is almost here! For those slightly breezy, chilly days, try this Gluten-Free Apple Crumble Pie recipe! Servings 4 Prep Time: 80~ min. Bake for: 15~20 min. Good For: Desserts...
Baked Tofu Summer Bowl

Baked Tofu Summer Bowl

Baked Tofu Summer Bowl This Baked Tofu Summer Bowl is perfect for those days when you feel a bit lethargic but still want a light, fresh meal filled with veggies!  Servings 2~4 Prep Time: 10 min. Cook for: 10 min. Good For: Lunches Introduction Baked Tofu Summer Bowl ...
Why the Mediterranean Diet is Important Right Now

Why the Mediterranean Diet is Important Right Now

Why the Mediterranean Diet is Important Right Now Why the Mediterranean Diet is Important Right Now Why am I choosing to eat less processed, whole foods? A few years ago I was traveling a lot: 30+ flights a year, back to back trips, countless train and bus rides...
Gluten-free Dairy-free Snickerdoodles

Gluten-free Dairy-free Snickerdoodles

Gluten-Free Dairy-Free Snickerdoodles This is a super quick recipe to satisfy your midnight cravings or afternoon snack time – it’s also healthy, clean and delicious! The maple syrup and coconut oil keep the cookies surprisingly chewy.   Servings 9 Prep...
Low-Carb Garlic Fried Cauliflower Rice

Low-Carb Garlic Fried Cauliflower Rice

Low-Carb Garlic Fried Cauliflower Rice Cauliflower is not the cheapest vegetable in Japan, so whenever it’s on sale and in season, we try to pick up a few. This super-easy, super-delicious recipe is a nutritious alternative to white rice as it’s low in...