Yuzu Squares Yuzu is particularly abundant in Japan in winter! These perfectly tart yuzu squares are a gluten-free, healthier alternative to your favorite lemon squares. Servings 4~6 Prep Time: 15~20 min. Bake for: 35 min. Good For: Dessert Introduction Yuzu Squares...
Mushroom Risotto This risotto gets all its flavors from the mushrooms and onions instead of chicken stock. Add cheese to make it rich and creamy! Servings 8~10 Prep Time: 15 min. Cook for: 25~30 min. Good For: Dinner Introduction Mushroom Risotto A few days ago I...
Kinoko Mushroom Pasta Autumn is peak mushroom season in Japan! Mushrooms add such depth, umami and texture to your regular bowl of pasta. Add a variety of mushrooms to your aglio e olio and enjoy! Servings 4~6 Prep Time: 10 min. Cook for: 25 min. Good For: Lunch...
Hearty Pumpkin Soup Everyone loves a good hearty pumpkin soup in fall! Instead of adding chicken stock, the mushroom, onion and garlic add depth to the soup and make it taste extremely nourishing and hearty! Servings 6 Prep Time: 15 min. Cook for: 10~15 min. Good For:...
Gluten-free Mushroom Quiche I love quiches because they’re such a quick, easy meal that uses up leftover veggies in the fridge! They’re a great side dish at autumn parties or an elevated lunch while working from home. Servings 6 Prep Time: 20 min. Bake...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
