Polenta with Yuzu Scallops Fried polenta serves as an excellent gluten-free “base” for appetizers. Servings 2 Prep for: 15 min. Cook for: 30 min. Good For: Lunch, Dinner Introduction Polenta with Yuzu Scallops Let me introduce you to polenta. Polenta is a...
Slow Cooked Lamb Shanks Get fall-off-the-bone, perfectly seasoned and cooked lamb shanks each time with this recipe! Servings 2 Prep for: 25 min. Cook for: 4 hrs. Good For: Lunch, Dinner Introduction Slow Cooked Lamb Shanks As a new (and busy) mom I am a big fan of...
Whipped Ricotta with Honey Turkey Bacon Smokey, salty ‘n’ sweet, chewy bacon meets fluffy and light ricotta! Servings 3~4 Prep for: 15 min. Bake for: 10 min. Good For: Brunch Introduction Whipped Ricotta with Honey Turkey Bacon This is an appetizing and...
Chicken Links Breakfast Hash This is a healthier option for your favorite brunch dish and packed with proteins! Servings 3~4 Bake for: 15~20 min. Fry for: 5 min. Good For: Brunch Introduction Chicken Links Breakfast Hash What is breakfast hash? Hash is basically...
Baked Lamb Kebabs with Tzatziki Sauce These appetizing, juicy baked lamb kebabs with Tzatziki sauce pair well with salads or pita breads. Servings 3~4 Fry for: 2 min. Bake for: 15 min. Good For: Lunch, Dinner Introduction Baked Lamb Kebabs with Tzatziki Sauce One of...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
