Gluten-Free Sweet Potato Gnocchi This healthier alternative to regular gnocchi is sweet, chewy, and fun to make with the family! Enjoy with sauce or simply with olive oil and garlic. Servings 4~5 Prep Time: 15~20 min. Cook for: 30 min. Good For: Kids, Dinner...
Turmeric Coconut Curry This spicy, creamy curry is loaded with turmeric and immunity-boosting ingredients. Great for work-from-home days, or meal prep. Servings 2~3 Prep Time: 15~20 min. Cook for: 30 min. Good For: Dinner Introduction Turmeric Coconut Curry I grew up...
Why the Mediterranean Diet is Important Right Now Why the Mediterranean Diet is Important Right Now Why am I choosing to eat less processed, whole foods? A few years ago I was traveling a lot: 30+ flights a year, back to back trips, countless train and bus rides...
What Does Meraki Mean? What Does Meraki Mean? Some of you have asked me what meraki means! Meraki is one of my favorite words and is a Greek word meaning the soul, creativity, or love put into something, often used when talking about cooking or design. I had the...
Corn Tortillas Enjoy these authentic corn tortillas that add that right amount of texture to your Taco Tuesdays! Servings 4~5 Prep Time: 40 min. Fry for: 30 sec. Good For: Lunch Introduction Corn Tortillas I have been sooo into making corn tortillas lately –...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
