Mediterranean Stuffed Squid Preparing seafood doesn’t have to be difficult! Here’s a fun way to enjoy squid. Servings 2~3 Prep Time: 20 min. Bake for: 20 min. Good For: Lunch, Dinner Introduction Mediterranean Stuffed Squid We’ve been having several...
Fukinoto: A Spring Delicacy Let’s learn about fukinoto (Japanese butterbur), a delicate and slightly bitter mountain veggie marking springtime in Japanese cuisine. Introduction Fukinoto: A Spring Delicacy In early spring as the frost thaws, Japan comes alive...
Mediterranean Oven-Roasted Mackerel Let’s elevate the traditional Japanese saba fish with Mediterranean flavors. Servings 2 Prep Time: 15~20 min. Roast for: 25 min. Good For: Lunch, Dinner Introduction Mediterranean Oven-Roasted Mackerel In an effort to eat more...
Chat with Meraki: COCONO Yogurt We chat with Justin Mackee, owner of COCONO, a natural coconut yogurt made locally in Japan. Transcription: Good morning and welcome to “Chat with Meraki.” I’m Rie and today we’re talking with Justin who is the...
Polenta with Yuzu Scallops Fried polenta serves as an excellent gluten-free “base” for appetizers. Servings 2 Prep for: 15 min. Cook for: 30 min. Good For: Lunch, Dinner Introduction Polenta with Yuzu Scallops Let me introduce you to polenta. Polenta is a...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
