Yellowtail Fish with Miso Marinade and Grilled Maitake Enhance buri (yellowtail / Japanese amberjack) with the rich umami flavors of miso and tangy lemon. Servings 2 Prep Time: 30 min. Roast for: 20 min. Good For: Lunches Introduction Yellowtail Fish with Miso...
Falafel with Miso Dressing This vegan falafel is crunchy on the outside and smooth on the inside, and pairs well with the sweet-and-sour miso dressing! Servings 2 Prep Time: 15 min. Bake for: 30 min. Good For: Lunches Introduction Falafel with Miso Dressing It’s...
Gluten-Free Kabocha Pumpkin Gnocchi A savory way to enjoy the versatile, creamy kabocha pumpkin! This recipe is delicious and fun to make with kids. Servings 4 Prep Time: 15~20 min. Cook for: 20 min. Good For: Kids, Dinner Introduction Gluten-Free Kabocha Pumpkin...
Baked Honey Figs and Halloumi Late summer is fig season in Japan! Learn about this Mediterranean fruit’s many benefits and how it pairs excellently with halloumi cheese. Servings 2 Prep Time: 10~15 min. Bake for: 10 min. Good For: Appetizers Introduction Baked...
Halloumi Kale Salad Halloumi is a pregnancy-friendly cheese and a great source of protein and calcium. Makes for a great addition to your regular salad! Servings 2 Prep Time: 10~15 min. Ready: Immediately Good For: Appetizers Introduction Halloumi Kale Salad While we...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
