Shungiku Frittata Enjoy Japanese greens in this family favorite recipe! Servings 4~5 Prep Time: 10 min. Bake for: 25~30 min. Good For: Lunch, Dinner Introduction Seasonal Italian-Japanese Pasta Shungiku is such an important ingredient in nabe (Japanese hotpot) which...
Seasonal Italian-Japanese Pasta Let’s learn how to cook seasonal tsurumurasaki (Malabar spinach) in this Italian-Japanese pasta! Servings 2 Prep Time: 5~10 min. Cook for: 8 min. Good For: Lunch, Dinner Introduction Seasonal Italian-Japanese Pasta I picked up...
Nameko Mushroom Pasta Nameko might have a weird rep for being slimy, but this versatile mushroom goes well with pasta too! Servings 2 Prep Time: 5 min. Cook for: 15 min. Good For: Lunch, Dinner Introduction Nameko Mushroom Pasta You’ll normally find nameko in...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
