Gluten-Free Crackers A super-quick go-to snack that will meet almost all your appetizer needs! Servings Lots! Prep Time: 10 min. Bake for: 20 min. Good For: Appetizers, Snacks Introduction Gluten-Free Crackers I was inspired to make this after visiting a...
The Basics of Pregnancy and Childbirth in Japan Pregnancy is not covered by general healthcare in Japan, as technically you’re not injured or ill. Having said that, there are several healthcare benefits and support here that residents are entitled to. In general, the...
Salmon Roe Pasta A summery seafood pasta that’s nourishing and filled with omega-3 healthy fats! Servings 2~4 Prep Time: 10 min. Cook for: 10 min. Good For: Lunch Introduction Salmon Roe Pasta Ikura (salmon roe) is said to be one of the first types of seafood...
Nabana Pasta You know it’s spring in Japan when the fields are ablaze with yellow canola flowers! But did you know that right before these flowers blossom, you can eat their delicious, spicy nabana stems? This quintessentially Japanese ingredient is delicious...
Vegan Setsubun Wrap Celebrate the Japanese tradition of eating ehomaki wraps on Setsubun, the beginning of Spring! This recipe is not your regular ehomaki, but is in fact a delicious, low-carb and vegan option! Servings 2 Prep Time: 15 min. Ready: Immediately Good...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
