Breakfast Smoothie Bowl Smoothie bowls are always a fantastic way to start off the day. They’re chockfull with vitamins, nutrients and healthy fats. What do you put in your smoothie bowl? Servings 2 Prep Time: 10 min. Ready: Immediately Good For: Breakfast...
No-Bake Kinako & Sesame Balls Kinako is roasted soybean flour, a great addition to put in desserts, baked goodies and smoothies! It’s nutty, gives a creamy texture when mixed with liquid and is gluten free and nutritious! Servings 13~14 Prep Time: 10~ min. Chill...
Yuzu Squares Yuzu is particularly abundant in Japan in winter! These perfectly tart yuzu squares are a gluten-free, healthier alternative to your favorite lemon squares. Servings 4~6 Prep Time: 15~20 min. Bake for: 35 min. Good For: Dessert Introduction Yuzu Squares...
Gluten-Free Banana Bread Enjoy this deliciously moist banana bread made crunchy by the walnuts and tropical by the coconut oil and coconut milk – great for dessert or an afternoon snack! Servings 10~12 slices Prep Time: 15 min. Bake for: 40 min. Good For:...
Chewy Gluten-free Sweet Potato & Tahini Brownies Everyone loves a bit of chocolate, and the sesame, sweet potato and cinnamon add an autumnal twist! Servings 9 Prep Time: 15 min. Bake for: 20 min. Good For: Desserts Introduction Chewy Gluten-free Sweet Potato...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
