Stuffed Peppers A taste of Greece! Here’s an easy-to-make lunch if you have lots of peppers lying around. Servings 3~4 Prep Time: 10 min. Cook for: 20 min. Good For: Lunch Introduction Stuffed Peppers Mmm…this simple dish takes me back to Greece where I...
Kabocha Pumpkin Spice Smoothie Bowl Kick off fall and cooler mornings with this smoothie bowl with an autumnal twist! Servings 2 Prep Time: 10 min. Ready: Immediately Good For: Breakfast Introduction Kabocha Pumpkin Spice Smoothie Bowl As mornings get cooler (but days...
Vegan Blueberry Cheesecake Bites These guilt-free afternoon tea bites are perfect for a late summer treat! Servings 6 Bake for: 40 min. Chill for: 3-4 hrs. Good For: Desserts Introduction Vegan Blueberry Cheesecake Bites We went to the mountains in Myoko, Niigata...
Gluten-free Dairy-free Ice Cream Sandwich Nutty ice cream sandwiched between chewy chocolate cookies – great for kids and hot summer days! Servings 4 Prep Time: 15 min. Bake for: 10 min. Good For: Desserts Introduction Gluten-free Dairy-free Ice Cream Sandwich...
Beef Liver Taco Bowl Liver doesn’t get the best rep, but it’s one of the best things you can eat while pregnant! Here’s one of my favorite ways to take beef liver. Servings 3~4 Prep Time: 10 min. Cook for: 20 min. Good For: Lunch Introduction Beef...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
