Healthier Carbonara with Turkey Bacon Deliciously light holiday comfort food made perfect with naturally smoked turkey bacon! Servings 2~3 Prep Time: 10 min. Bake for: 13 min. Good For: Lunch Introduction Healthier Carbonara with Turkey Bacon I was craving carbonara,...
Japanese Sweet Potato with Miso Tahini Sauce A sweet-and-savory twist to the classic autumnal Japanese snack! Servings 2 Prep Time: 15 min. Bake for: 55 min. Good For: Lunch Introduction Japanese Sweet Potato with Miso Tahini Sauce As the weather cools in Japan,...
Dairy-Free Moussaka A classic Greek dish that’s heartwarming and easy to make! This healthier version of lasagna is both gluten and dairy free. Servings 8 Prep Time: 10 min. Bake for: 40 min. Good For: Lunch Introduction Dairy-Free Moussaka Super stereotypical...
Stuffed Peppers A taste of Greece! Here’s an easy-to-make lunch if you have lots of peppers lying around. Servings 3~4 Prep Time: 10 min. Cook for: 20 min. Good For: Lunch Introduction Stuffed Peppers Mmm…this simple dish takes me back to Greece where I...
Kabocha Pumpkin Spice Smoothie Bowl Kick off fall and cooler mornings with this smoothie bowl with an autumnal twist! Servings 2 Prep Time: 10 min. Ready: Immediately Good For: Breakfast Introduction Kabocha Pumpkin Spice Smoothie Bowl As mornings get cooler (but days...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
