by Rie M | Sep 7, 2021 | Meals
Autumn Carrot & Fennel Soup Stay warm with this Carrot & Fennel soup which can be enjoyed hot or chilled! Carrots improve eye health and boost immunity and antioxidants intake. The fennel adds complexity to this otherwise simple soup and is great for your...
by merakijapan | Sep 1, 2021 | Desserts, Vegan
Gluten-Free Apple Crumble Pie It’s officially September and that means Autumn is almost here! For those slightly breezy, chilly days, try this Gluten-Free Apple Crumble Pie recipe! Servings 4 Prep Time: 80~ min. Bake for: 15~20 min. Good For: Desserts...
by Rie M | Aug 23, 2021 | Blog
Why the Mediterranean Diet is Important Right Now Why the Mediterranean Diet is Important Right Now Why am I choosing to eat less processed, whole foods? A few years ago I was traveling a lot: 30+ flights a year, back to back trips, countless train and bus rides...
by Rie M | Aug 16, 2021 | Meals, Vegan
Low-Carb Garlic Fried Cauliflower Rice Cauliflower is not the cheapest vegetable in Japan, so whenever it’s on sale and in season, we try to pick up a few. This super-easy, super-delicious recipe is a nutritious alternative to white rice as it’s low in...
by Rie M | Aug 12, 2021 | Blog
What Does Meraki Mean? What Does Meraki Mean? Some of you have asked me what meraki means! Meraki is one of my favorite words and is a Greek word meaning the soul, creativity, or love put into something, often used when talking about cooking or design. I had the...
