Yuzu Hollandaise Eggs Benedict Everyone’s favorite brunch meal recreated as a lighter, healthier Eggs Benedict with a delightful twist: yuzu hollandaise! Even though it looks fancy, it doesn’t take much time and is a great way to start off the day....
Yuzu Miso Scallops Elevate buttery scallops and potatoes with this yuzu miso dressing. Yuzu has a very distinct taste that’s really versatile for MediterrAsian dishes and goes well with seafood. Servings 2 Prep Time: 10 min. Cook for: 10 min. Good For: Brunch...
Winter Citrus in Japan Did you know that Japan produces countless varieties of citrus, especially in winter? Here are several ways to use local favorites like yuzu and mikan! Introduction Winter Citrus in Japan You might be surprised to know that in Japan, we have a...
Mushroom Risotto This risotto gets all its flavors from the mushrooms and onions instead of chicken stock. Add cheese to make it rich and creamy! Servings 8~10 Prep Time: 15 min. Cook for: 25~30 min. Good For: Dinner Introduction Mushroom Risotto A few days ago I...
Kinoko Mushroom Pasta Autumn is peak mushroom season in Japan! Mushrooms add such depth, umami and texture to your regular bowl of pasta. Add a variety of mushrooms to your aglio e olio and enjoy! Servings 4~6 Prep Time: 10 min. Cook for: 25 min. Good For: Lunch...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
