Nanakusa Seven Herbs Risotto Nanakusa (the seven healthy herbs of early spring) is traditionally eaten in early January to cleanse our bodies from weeks of festive feasting. Although they’re mostly eaten as nanakusagayu (a type of rice porridge), I’ve...
Nanakusa, the Seven Herbs of Early Spring In Japan on January 7, we typically eat nanakusa as a way to detox after the holiday festivities. Find out what the health benefits are behind these seven special herbs! Introduction Nanakusa, the Seven Herbs of Early Spring...
Yuzu Hollandaise Eggs Benedict Everyone’s favorite brunch meal recreated as a lighter, healthier Eggs Benedict with a delightful twist: yuzu hollandaise! Even though it looks fancy, it doesn’t take much time and is a great way to start off the day....
Yuzu Miso Scallops Elevate buttery scallops and potatoes with this yuzu miso dressing. Yuzu has a very distinct taste that’s really versatile for MediterrAsian dishes and goes well with seafood. Servings 2 Prep Time: 10 min. Cook for: 10 min. Good For: Brunch...
Winter Citrus in Japan Did you know that Japan produces countless varieties of citrus, especially in winter? Here are several ways to use local favorites like yuzu and mikan! Introduction Winter Citrus in Japan You might be surprised to know that in Japan, we have a...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
