Gluten-Free Banana Bread Enjoy this deliciously moist banana bread made crunchy by the walnuts and tropical by the coconut oil and coconut milk – great for dessert or an afternoon snack! Servings 10~12 slices Prep Time: 15 min. Bake for: 40 min. Good For:...
Turmeric Coconut Curry This spicy, creamy curry is loaded with turmeric and immunity-boosting ingredients. Great for work-from-home days, or meal prep. Servings 2~3 Prep Time: 15~20 min. Cook for: 30 min. Good For: Dinner Introduction Turmeric Coconut Curry I grew up...
Chewy Gluten-free Sweet Potato & Tahini Brownies Everyone loves a bit of chocolate, and the sesame, sweet potato and cinnamon add an autumnal twist! Servings 9 Prep Time: 15 min. Bake for: 20 min. Good For: Desserts Introduction Chewy Gluten-free Sweet Potato...
Autumn Carrot & Fennel Soup Stay warm with this Carrot & Fennel soup which can be enjoyed hot or chilled! Carrots improve eye health and boost immunity and antioxidants intake. The fennel adds complexity to this otherwise simple soup and is great for your...
Gluten-Free Apple Crumble Pie It’s officially September and that means Autumn is almost here! For those slightly breezy, chilly days, try this Gluten-Free Apple Crumble Pie recipe! Servings 4 Prep Time: 80~ min. Bake for: 15~20 min. Good For: Desserts...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
