by Rie M | Aug 23, 2021 | Blog
Why the Mediterranean Diet is Important Right Now Why the Mediterranean Diet is Important Right Now Why am I choosing to eat less processed, whole foods? A few years ago I was traveling a lot: 30+ flights a year, back to back trips, countless train and bus rides...
by Rie M | Aug 12, 2021 | Blog
What Does Meraki Mean? What Does Meraki Mean? Some of you have asked me what meraki means! Meraki is one of my favorite words and is a Greek word meaning the soul, creativity, or love put into something, often used when talking about cooking or design. I had the...
by Rie M | Jul 15, 2021 | Blog
Let’s Talk about Polyphenols! Let’s Talk about Polyphenols! Polyphenols are micronutrients found in olives as well as berries, herbs, spices, nuts, cocoa powder, flax seeds and veggies! They improve heart health, lower risk of diabetes, reduce blood...