Select Page
Let’s Talk about Polyphenols!

Let’s Talk about Polyphenols!

Let’s Talk about Polyphenols! Let’s Talk about Polyphenols! Polyphenols are micronutrients found in olives as well as berries, herbs, spices, nuts, cocoa powder, flax seeds and veggies! They improve heart health, lower risk of diabetes, reduce blood...
Golden Turmeric Milk

Golden Turmeric Milk

Golden Turmeric Milk I like to start off my day with a cup of spicy, creamy golden milk! Golden milk is popular for its healing, anti-inflammatory properties found in turmeric and ginger. Servings 2~3 glasses Prep Time: 10 min. Ready: Immediately Good For: Breakfast...
Spicy Seared Bonito

Spicy Seared Bonito

Spicy Seared Bonito One of my favorite fish is katsuo (skipjack tuna)! It’s lean, a great source for essential fatty acids, calcium, zinc and other rich minerals, and contains minimal mercury. It’s also plentiful so it’s sustainable and cheap! This...
Immune-Boosting Breakfast Juice

Immune-Boosting Breakfast Juice

Immune-Boosting Breakfast Juice This breakfast juice is made up of a combination of vegetables and fruits perfect to get you ready for the day! Don’t let the color scare you. The juice is loaded with vitamins and tastes refreshing, cooling and delicious!  Servings 2~3...