by Rie M | Sep 7, 2021 | Meals
Autumn Carrot & Fennel Soup Stay warm with this Carrot & Fennel soup which can be enjoyed hot or chilled! Carrots improve eye health and boost immunity and antioxidants intake. The fennel adds complexity to this otherwise simple soup and is great for your...
by Rie M | Aug 28, 2021 | Meals, Vegan
Baked Tofu Summer Bowl This Baked Tofu Summer Bowl is perfect for those days when you feel a bit lethargic but still want a light, fresh meal filled with veggies! Servings 2~4 Prep Time: 10 min. Cook for: 10 min. Good For: Lunches Introduction Baked Tofu Summer Bowl ...
by Rie M | Aug 23, 2021 | Blog
Why the Mediterranean Diet is Important Right Now Why the Mediterranean Diet is Important Right Now Why am I choosing to eat less processed, whole foods? A few years ago I was traveling a lot: 30+ flights a year, back to back trips, countless train and bus rides...
by Rie M | Aug 18, 2021 | Desserts, Vegan
Gluten-Free Dairy-Free Snickerdoodles This is a super quick recipe to satisfy your midnight cravings or afternoon snack time – it’s also healthy, clean and delicious! The maple syrup and coconut oil keep the cookies surprisingly chewy. Servings 9 Prep...
by Rie M | Aug 16, 2021 | Meals, Vegan
Low-Carb Garlic Fried Cauliflower Rice Cauliflower is not the cheapest vegetable in Japan, so whenever it’s on sale and in season, we try to pick up a few. This super-easy, super-delicious recipe is a nutritious alternative to white rice as it’s low in...
