Shungiku Frittata Enjoy Japanese greens in this family favorite recipe! Servings 4~5 Prep Time: 10 min. Bake for: 25~30 min. Good For: Lunch, Dinner Introduction Seasonal Italian-Japanese Pasta Shungiku is such an important ingredient in nabe (Japanese hotpot) which...
Vegan Eggnog Warm up and spread the Christmas cheer with this creamy eggnog you won’t believe has no gluten, dairy and refined sugar! Servings 2~4 Prep Time: 5 min. Cook for: 5 min. Good For: Snacks Introduction Vegan Eggnog Maybe the more appropriate name for...
Seasonal Italian-Japanese Pasta Let’s learn how to cook seasonal tsurumurasaki (Malabar spinach) in this Italian-Japanese pasta! Servings 2 Prep Time: 5~10 min. Cook for: 8 min. Good For: Lunch, Dinner Introduction Seasonal Italian-Japanese Pasta I picked up...
3-Ingredient Healthy Chocolate Truffles Can easy, chocolate and healthy all be in one sentence? With this indulgent amazake truffle recipe, yes it can! Servings 6~7 Prep Time: 5 min. Chill for: 15 min. Good For: Snacks, Desserts Introduction 3-Ingredient Healthy...
Chewy Matcha Oat Cookies Chewy, subtle matcha cookies that are so addicting! Servings 6~7 Prep Time: 10 min. Bake for: 10 min. Good For: Snacks Introduction Chewy Matcha Oat Cookies These cookies are soooo fluffy! Crispy on the outside, chewy on the inside and with a...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
