Mediterranean Oven-Roasted Mackerel Let’s elevate the traditional Japanese saba fish with Mediterranean flavors. Servings 2 Prep Time: 15~20 min. Roast for: 25 min. Good For: Lunch, Dinner Introduction Mediterranean Oven-Roasted Mackerel In an effort to eat more...
Gluten-free Ravioli Enjoy these guilt-free, versatile pockets of joy! Fun to make with friends. Servings 2 Prep Time: 30 min. Boil for: 3 min. Good For: Lunch Introduction Gluten-Free Ravioli One of my favorite pastas to eat is ravioli (it’s like a pocket of...
Gluten-Free Chewy Pizza This easy recipe results in chewy, delicious pizza perfect for family nights and goes well with a lot of different toppings! Servings 4 Prep Time: 20 min. Bake for: 15 min. Good For: Dinner Introduction Gluten-Free Chewy Pizza Over a year ago,...
Dairy-free Panna Cotta This dairy-free panna cotta uses coconut yogurt for its smooth, creamy texture! Servings 4 Prep Time: 15 min. Chill for: 2 hrs. Good For: Dessert Introduction Dairy-free Panna Cotta Spring is here! For this dessert, I was inspired by...
Gluten-free Matcha Cake Make rich and fudge-y matcha cakes using almond flour. Servings 6 Prep Time: 15 min. Bake for: 40 min. Good For: Snacks, Desserts Introduction Gluten-free Matcha Cake I really enjoy using almond flour in baking as it results in a richer,...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
