Seasonal Italian-Japanese Pasta Let’s learn how to cook seasonal tsurumurasaki (Malabar spinach) in this Italian-Japanese pasta! Servings 2 Prep Time: 5~10 min. Cook for: 8 min. Good For: Lunch, Dinner Introduction Seasonal Italian-Japanese Pasta I picked up...
Nameko Mushroom Pasta Nameko might have a weird rep for being slimy, but this versatile mushroom goes well with pasta too! Servings 2 Prep Time: 5 min. Cook for: 15 min. Good For: Lunch, Dinner Introduction Nameko Mushroom Pasta You’ll normally find nameko in...
White Wine Orzo Risotto Summery, creamy orzo without the dairy or gluten! Servings 2~3 Prep Time: 10 min. Bake for: 25 min. Good For: Lunches Introduction White Wine Orzo Risotto August 4 is White Wine Day in the U.S. (even though I don’t live there, neither am...
Poached Eggs on Greens How to get perfectly poached eggs? Search no more! Servings 2 Prep Time: 15~20 min. Cook for: 10 min. Good For: Brunch Introduction Poached Eggs on Greens I gotta thank my father-in-law for this recipe – on my journey of finding the...
Gluten-free Ravioli Enjoy these guilt-free, versatile pockets of joy! Fun to make with friends. Servings 2 Prep Time: 30 min. Boil for: 3 min. Good For: Lunch Introduction Gluten-Free Ravioli One of my favorite pastas to eat is ravioli (it’s like a pocket of...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
