Shungiku Frittata Enjoy Japanese greens in this family favorite recipe! Servings 4~5 Prep Time: 10 min. Bake for: 25~30 min. Good For: Lunch, Dinner Introduction Seasonal Italian-Japanese Pasta Shungiku is such an important ingredient in nabe (Japanese hotpot) which...
Vegan Frittata Quick lunch idea that both kids and adults can enjoy! Crispy at the top and filled with delicious veggies. Servings 2~3 Prep Time: 10 min. Chill for: 1-3 days Good For: Snacks, Appetizers Introduction Vegan Frittata My friend came over and suggested we...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.