Asari Clam Vongole Bianco One of my favorite seafood pastas: asari (clam) with white wine and lots of garlic! Servings 2~3 Prep Time: 10 min. Cook for: 25 min. Good For: Lunches Introduction Asari Clam Vongole Bianco Vongole bianco (Italian for “in white...
Traditional Greek Bourdeto Make this traditional Greek seafood dish with simple ingredients: tomato, onions and cod! Servings 2~3 Prep Time: 10 min. Cook for: 25 min. Good For: Lunches Introduction Traditional Greek Bourdeto Bourdeto is a traditional fishermans’...
Banana Muffins with Miso Caramel Sweet banana muffins meet salty miso on this low-sugar “caramel” twist! Servings 15~16 Prep Time: 15 min. Bake for: 30 min. Good For: Breakfast, Snacks Introduction Banana Muffins with Miso Caramel After I gave birth, I...
Yellowtail Fish with Miso Marinade and Grilled Maitake Enhance buri (yellowtail / Japanese amberjack) with the rich umami flavors of miso and tangy lemon. Servings 2 Prep Time: 30 min. Roast for: 20 min. Good For: Lunches Introduction Yellowtail Fish with Miso...
Falafel with Miso Dressing This vegan falafel is crunchy on the outside and smooth on the inside, and pairs well with the sweet-and-sour miso dressing! Servings 2 Prep Time: 15 min. Bake for: 30 min. Good For: Lunches Introduction Falafel with Miso Dressing It’s...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
