No-Bake Ferrero Rochers Up next on our Valentine’s Day healthy sweets series are these healthy, no-bake “Ferrero Rochers” with no refined sugar and lots of hazelnuts! Servings 13~14 Prep Time: 10~ min. Chill for: 60 min. Good For: Snacks Introduction No-Bake...
Breakfast Smoothie Bowl Smoothie bowls are always a fantastic way to start off the day. They’re chockfull with vitamins, nutrients and healthy fats. What do you put in your smoothie bowl? Servings 2 Prep Time: 10 min. Ready: Immediately Good For: Breakfast...
No-Bake Kinako & Sesame Balls Kinako is roasted soybean flour, a great addition to put in desserts, baked goodies and smoothies! It’s nutty, gives a creamy texture when mixed with liquid and is gluten free and nutritious! Servings 13~14 Prep Time: 10~ min. Chill...
Yuzu Squares Yuzu is particularly abundant in Japan in winter! These perfectly tart yuzu squares are a gluten-free, healthier alternative to your favorite lemon squares. Servings 4~6 Prep Time: 15~20 min. Bake for: 35 min. Good For: Dessert Introduction Yuzu Squares...
Ginger & Honey Glazed Roasted Persimmon The normally tart and dry persimmon works surprisingly well roasted in the oven. Top with this spicy and sweet ginger honey glaze and a crunchy crumble, and you’ve got yourself an addictive autumn dessert! Servings 2~4...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
