Yuzu Squares Yuzu is particularly abundant in Japan in winter! These perfectly tart yuzu squares are a gluten-free, healthier alternative to your favorite lemon squares. Servings 4~6 Prep Time: 15~20 min. Bake for: 35 min. Good For: Dessert Introduction Yuzu Squares...
Gluten-Free Banana Bread Enjoy this deliciously moist banana bread made crunchy by the walnuts and tropical by the coconut oil and coconut milk – great for dessert or an afternoon snack! Servings 10~12 slices Prep Time: 15 min. Bake for: 40 min. Good For:...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
