Immunity-Boosting Hot Chocolate Can hot chocolate be healthy? Turns out it can! Enjoy your favorite winter drink but this time with nutritious ingredients like turmeric, cinnamon and ginger, and no processed sugar. Servings 1 Prep Time: 5 min. Ready: Immediately Good...
Liliko‘i Breakfast Smoothie Passionfruit (liliko’i) is filled with antioxidants, helps your body heal, has antioxidants and anti-inflammatory properties, protects your cells from damage and contains vitamins A and C, fiber and nutrients! Servings 2~3 glasses Prep...
Golden Turmeric Milk I like to start off my day with a cup of spicy, creamy golden milk! Golden milk is popular for its healing, anti-inflammatory properties found in turmeric and ginger. Servings 2~3 glasses Prep Time: 10 min. Ready: Immediately Good For: Breakfast...
Immune-Boosting Breakfast Juice This breakfast juice is made up of a combination of vegetables and fruits perfect to get you ready for the day! Don’t let the color scare you. The juice is loaded with vitamins and tastes refreshing, cooling and delicious! Servings 2~3...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
