Whipped Ricotta with Honey Turkey Bacon Smokey, salty ‘n’ sweet, chewy bacon meets fluffy and light ricotta! Servings 3~4 Prep for: 15 min. Bake for: 10 min. Good For: Brunch Introduction Whipped Ricotta with Honey Turkey Bacon This is an appetizing and...
Chicken Links Breakfast Hash This is a healthier option for your favorite brunch dish and packed with proteins! Servings 3~4 Bake for: 15~20 min. Fry for: 5 min. Good For: Brunch Introduction Chicken Links Breakfast Hash What is breakfast hash? Hash is basically...
Kabocha Pumpkin Spice Smoothie Bowl Kick off fall and cooler mornings with this smoothie bowl with an autumnal twist! Servings 2 Prep Time: 10 min. Ready: Immediately Good For: Breakfast Introduction Kabocha Pumpkin Spice Smoothie Bowl As mornings get cooler (but days...
Spicy Ginger Shots No need caffeine – wake up with this spicy ginger shot filled with anti-inflammatory goodness! Servings 4 shots Prep Time: 5 min. Ready: Immediately Good For: Breakfast Introduction Spicy Ginger Shots This is one of my favorite ways to...
Anti-Inflammatory Summer Juice Recover from summer bugs and flus with this anti-inflammatory, refreshing juice! Servings 2~3 glasses Prep Time: 5 min. Ready: Immediately Good For: Breakfast Introduction Anti-Inflammatory Summer Juice Not going to lie, whenever I used...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.