Gluten-free Banana Pancakes A classic breakfast dish reminiscent of my favorite banana pancakes from Hawai’i! Servings 2~3 Prep Time: 15 min. Cook for: 3 min. Good For: Breakfast Introduction Gluten-free Banana Pancakes Fun fact: I used to live in Hawai’i...
Banana Muffins with Miso Caramel Sweet banana muffins meet salty miso on this low-sugar “caramel” twist! Servings 15~16 Prep Time: 15 min. Bake for: 30 min. Good For: Breakfast, Snacks Introduction Banana Muffins with Miso Caramel After I gave birth, I...
Fluffy Banana Mango Bites A taste of summer from your oven! This blend of mango, banana and coconut goes great with ice cream for hot days. Like the recipes for my other baked goodies, this treat is gluten free (and dairy free!). Servings 12 Prep Time: 15 min. Bake...
Gluten-Free, Dairy-Free Banana Blueberry Muffins Wake up the house with delicious smells of banana and coconut for breakfast! This recipe has no gluten, dairy and refined sugar! Servings 10 Prep Time: 15 min. Bake for: 20~25 min. Good For: Breakfast, Snacks...
Gluten-Free Banana Bread Enjoy this deliciously moist banana bread made crunchy by the walnuts and tropical by the coconut oil and coconut milk – great for dessert or an afternoon snack! Servings 10~12 slices Prep Time: 15 min. Bake for: 40 min. Good For:...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
