Nameko Mushroom Pasta Nameko might have a weird rep for being slimy, but this versatile mushroom goes well with pasta too! Servings 2 Prep Time: 5 min. Cook for: 15 min. Good For: Lunch, Dinner Introduction Nameko Mushroom Pasta You’ll normally find nameko in...
Mediterranean Stuffed Squid Preparing seafood doesn’t have to be difficult! Here’s a fun way to enjoy squid. Servings 2~3 Prep Time: 20 min. Bake for: 20 min. Good For: Lunch, Dinner Introduction Mediterranean Stuffed Squid We’ve been having several...
Vegan Frittata Quick lunch idea that both kids and adults can enjoy! Crispy at the top and filled with delicious veggies. Servings 2~3 Prep Time: 10 min. Chill for: 1-3 days Good For: Snacks, Appetizers Introduction Vegan Frittata My friend came over and suggested we...
Fukinoto: A Spring Delicacy Let’s learn about fukinoto (Japanese butterbur), a delicate and slightly bitter mountain veggie marking springtime in Japanese cuisine. Introduction Fukinoto: A Spring Delicacy In early spring as the frost thaws, Japan comes alive...
Coconut Yogurt Bark A healthy and quick vegan snack for the warmer days to come! Servings 3~4 Prep Time: 10 min. Chill for: 2~3 hrs. Good For: Snacks, Desserts Introduction Coconut Yogurt Bark It’s finally spring! Embracing the warm weather with snack ideas to...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
