What Does Meraki Mean? What Does Meraki Mean? Some of you have asked me what meraki means! Meraki is one of my favorite words and is a Greek word meaning the soul, creativity, or love put into something, often used when talking about cooking or design. I had the...
Corn Tortillas Enjoy these authentic corn tortillas that add that right amount of texture to your Taco Tuesdays! Servings 4~5 Prep Time: 40 min. Fry for: 30 sec. Good For: Lunch Introduction Corn Tortillas I have been sooo into making corn tortillas lately –...
3-Day Homemade Ginger Beer Cool down this summer with this refreshing Ginger Beer. I used fresh ginger from Kochi Prefecture, Shikoku. Ginger soothes sore muscles, lowers blood sugar and cholesterol, boosts immunity, has antioxidant and anti-inflammatory properties...
Aglio e Olio (Garlic Pasta) Aglio e Olio is a simple Italian recipe from Naples that’s garlicky, spicy, lemon-y, and so appetizing at any time of day! There are so many ways to make Aglio e Olio but here’s my favorite. Servings 2~3 Prep Time: 10~15 min. Cook for:...
Roasted Beets & Carrots Just in time for early autumn, this roasted vegetable salad with cheese is a great starter to your lunch or dinner. Drizzle some honey and olive oil and you’re set! Servings 3~4 Prep Time: 10 min. Bake for: 25 min. Good For:...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
