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Gluten-Free Banana Bread

Gluten-Free Banana Bread

Gluten-Free Banana Bread Enjoy this deliciously moist banana bread made crunchy by the walnuts and tropical by the coconut oil and coconut milk – great for dessert or an afternoon snack!  Servings 10~12 slices Prep Time: 15 min. Bake for: 40 min. Good For:...
Immunity-Boosting Hot Chocolate

Immunity-Boosting Hot Chocolate

Immunity-Boosting Hot Chocolate Can hot chocolate be healthy? Turns out it can! Enjoy your favorite winter drink but this time with nutritious ingredients like turmeric, cinnamon and ginger, and no processed sugar.  Servings 1 Prep Time: 5 min. Ready: Immediately Good...
Turmeric Coconut Curry

Turmeric Coconut Curry

Turmeric Coconut Curry This spicy, creamy curry is loaded with turmeric and immunity-boosting ingredients. Great for work-from-home days, or meal prep. Servings 2~3 Prep Time: 15~20 min. Cook for: 30 min. Good For: Dinner Introduction Turmeric Coconut Curry I grew up...
Chickpea Burger

Chickpea Burger

Chickpea Burger These quick and easy Chickpea Burgers use many of Mediterranean Diet core ingredients, and are appetizing, healthy, gluten free and vegetarian – perfect for a light lunch or side dish for early autumn. They’re delicious by themselves but go...
Autumn Carrot and Fennel Soup

Autumn Carrot and Fennel Soup

Autumn Carrot & Fennel Soup Stay warm with this Carrot & Fennel soup which can be enjoyed hot or chilled! Carrots improve eye health and boost immunity and antioxidants intake. The fennel adds complexity to this otherwise simple soup and is great for your...