3-Step Persimmon Parfait If you’re looking for a quick afternoon treat or breakfast idea, try this 3-Step Persimmon Parfait! The blend of two Japanese ingredients – persimmon and tofu – result in an irresistible creamy custard that’s perfect...
Using Persimmons in Autumn Desserts You’ll know it’s autumn in Japan when you see persimmons everywhere. They grow easily on trees and seem to be sold in abundance at markets. They may not be the juiciest, flashiest fruit out there, but here are some...
Gluten-Free Sweet Potato Gnocchi This healthier alternative to regular gnocchi is sweet, chewy, and fun to make with the family! Enjoy with sauce or simply with olive oil and garlic. Servings 4~5 Prep Time: 15~20 min. Cook for: 30 min. Good For: Kids, Dinner...
Gluten-Free Banana Bread Enjoy this deliciously moist banana bread made crunchy by the walnuts and tropical by the coconut oil and coconut milk – great for dessert or an afternoon snack! Servings 10~12 slices Prep Time: 15 min. Bake for: 40 min. Good For:...
Immunity-Boosting Hot Chocolate Can hot chocolate be healthy? Turns out it can! Enjoy your favorite winter drink but this time with nutritious ingredients like turmeric, cinnamon and ginger, and no processed sugar. Servings 1 Prep Time: 5 min. Ready: Immediately Good...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
