Gluten-Free Paleo Ginger Crunch Inspired from my recent travel to New Zealand – a classic Kiwi favorite made healthy! Servings 6 Prep Time: 15 min. Chill for: 2~3 hrs. Good For: Desserts, Snacks Introduction Gluten-Free Paleo Ginger Crunch We just got back from...
Nabana Pasta You know it’s spring in Japan when the fields are ablaze with yellow canola flowers! But did you know that right before these flowers blossom, you can eat their delicious, spicy nabana stems? This quintessentially Japanese ingredient is delicious...
Spiced Chai Tea A perfect wake-me-up for those cold mornings! Easily customizable recipe once you have the right ingredients. Servings 1 Prep Time: 5 min. Ready: Immediately Good For: Breakfast Introduction Spiced Chai Tea Do you know that this brew is full of...
Gluten-Free Carrot Cake Muffins A recipe for deliciously moist carrot cake muffins that are also gluten free, dairy free and guilt free! Packs and keeps well for weekend getaways and travel. Servings 15 Prep Time: 20 min. Bake for: 25 min. Good For: Snacks...
Raspberry Coconut Bark Happy Valentine’s Day! This easy bark recipe is vegan with minimal sugar and our favorite toppings. You can make it in the morning, chill and enjoy later in the day! Servings 2~4 Prep Time: 10~ min. Chill for: 3 hrs. Good For: Desserts,...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
