Persimmon Chutney Here’s a recipe for delightful autumnal Persimmon Chutney! Persimmons contain pectin which can be used to make jellies and as a thickening agent. Enjoy this sweet, spicy, salty, tangy recipe – it’ll instantly elevate your side dish! I spread it...
Chewy Gluten-free Sweet Potato & Tahini Brownies Everyone loves a bit of chocolate, and the sesame, sweet potato and cinnamon add an autumnal twist! Servings 9 Prep Time: 15 min. Bake for: 20 min. Good For: Desserts Introduction Chewy Gluten-free Sweet Potato...
Gluten-Free Apple Crumble Pie It’s officially September and that means Autumn is almost here! For those slightly breezy, chilly days, try this Gluten-Free Apple Crumble Pie recipe! Servings 4 Prep Time: 80~ min. Bake for: 15~20 min. Good For: Desserts...
Turmeric Chicken with Mango Salsa This Turmeric Chicken is one of my favorite dishes to make, bursting with spices and flavors! I picked up some fresh autumn turmeric (a deeper orange) from the farmers market in Okinawa and have stored them in our fridge for as long...
Sea Bream with Sesame Miso Dressing Madai (red sea bream) in Japan is a fish usually eaten to celebrate something! Whether you’re celebrating a birthday, anniversary or just general good health, the versatile madai is an excellent ingredient to wow your guests...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
